The Oatmeal Diet – Know Its Benefits

The oatmeal diet is excellent for health. It is certainly not new, but instead it has been practiced for many years. Oats are a simple ingredient with extremely positive long-range effects.

Oats as food

The oatmeal diet offers a range of extremely broad benefits that cannot be duplicated by any other food in a unique way.

Because of its significant dietary fiber composition, oats are made up of soluble fibers that help maintain cholesterol percentages in blood flow effectively and under full control.oatmeal diet plan

Areas of benefit

Some of the areas in which the oatmeal diet is extremely beneficial are improvements in heart conditions regulation of blood sugar levels that work as: cancer fighters, keeping blood pressure under control, maintaining regular and healthy bowel functions, as well as helping to control weight. It also favors the functions of athletics and in health preserves longevity.

The processes of oats

Oatmeal is also a sturdy food and can be grown on poor soil conditions, which also results in an advantage for its availability. The different processes in which oats have to be submitted before reaching the dining room table does not diminish their nutritional value, but maintains their high concentration fiber in addition to a large nutrient base. The oatmeal diet is the best that you can do for your body.

Start your life with oats

The oatmeal diet is an excellent start to the day, in a bowl with added fresh fruits, nuts or a select variety of this type of fruit.

It can also be used to make oatmeal cookies, which are very successful among children and adults alike. Small breads can also have the addition of healthy oats.

Recipe of oatmeal with honey


  • 1 1/4 cups and two tablespoons of water at an ambient temperature of 30 ° C.
  • Half a cup of oatmeal or barley flakes.
  • Quarter of flax seed.
  • Two cups of unbleached flour
  • 3/4 cup whole wheat flour
  • Two tablespoons of gluten vital wheat
  • One tablespoon of milk powder
  • Two tablespoons of honey
  • 1 1/8 tablespoon of instant yeast
  • Two tablespoons of oil and 2/1/2 tablespoons of canola
  • Two tablespoons of salt

In the bread machine container, combine the water, oats and flax and mix to moisten. Then let stand covered for a minimum of 15 minutes


In a medium bowl, combine the flour, gluten, milk powder and yeast.

Add the honey, and oil to the oatmeal mixture and then mix with the flour. Mix three minutes and let stand for 20 minutes. If your bread machine restarts with a three-minute mix, allow it to do so while adding salt and then you enter the kneading cycle for four minutes.

If you start with the kneading cycle, you have to run it for four minutes. The salt action will be performed at the beginning of the kneading.

Oat bread with honey is the most used recipe in every diet. It is the one that has surrendered to those who want to maintain excellent health and be favored in the weight of their body.

This recipe can be used to feed the whole family, without fear as they receive with it all the nutrients necessary for a healthy state of health. Try the oatmeal diet now!

Leave a Reply

Your email address will not be published. Required fields are marked *