Yacon is a name that is used for a plant named “Smallanthus sonchifolius” which is a vegetable similar to a potato. It is a very common product in South Afrtica and it has a taste like pear. This plant is used for cooking, but the syrup is used as a sweetener. The benefits offered by yacon capsules are increasingly sought after by all people, especially those with diabetes. The yacon plant originally grew in the Andes, but its cultivation has now spread. The whole plant is edible, but what is most used is the root that is fleshy and has a very sweet taste as reminiscent of the taste of the melon.
Benefits of yacon capsules
The benefits of these capsules are numerous. Yacon capsules are mostly consumed by people who have diabetes because it is a good way to regulate blood sugar without having to take a chemical medication. Anyway it is better to consult with a specialist, given that there are people who cannot consume this type of plant.
It is very good for regulating the entire digestive system. It relieves stomach inflammation and promotes better digestion. It is indicated for people who suffer from mild gastritis because it helps to strengthen the stomach. For the large intestine is very good, because the intestinal flora of that portion of the digestive tract. It is excellent for preventing colon cancer, so it is recommended to people who are likely to suffer from it.
It has the property of reducing bad cholesterol and triglycerides, so it is good for preventing heart and circulation problems. It should be taken with plenty of water and you should also keep a check on cholesterol level.
How to consume yacon capsules?
Yacon capsules come in different presentations. The most common are capsules where the ground root is in a very finite powder. This type of capsule does not contain any aggregate, and are safe consume it. You can also get the root naturally, but with the capsules you can take better advantage of all nutrients.
Yacon capsules have something added in order to maintain their shape. Usually the additives they carry do not bring any problems to health, but this type of consumption is not recommended if you want to be totally naturist. In the majority of the business that sells this type of products, they specialize in the sales of capsules only.
The best way to consume it is to take a capsule with breakfast. This leads to a better control of blood sugar throughout the day. You can also take another capsule during lunch. It is advisable to take a balanced diet and not to abuse foods that may cause a disorder in the body. It is also important to drink enough water throughout the day, to be well hydrated and facilitate the absorption of all the nutrients provided by this magnificent plant.
Why to use Yacon Capsules?
It is very likely that you will not be able to find this plant in your country or nearby, so the scientists have discovered a way to give you an access by making Yacon Capsules. This plant which is also called “diet potato” has helped many people reduce their weight and achieve their long planned goals. However, since this vegetable is not so popular and there are still trials going on, it is better to consult your doctor about a possible allergy you can get by consuming it.