Eating tomatoes can provide numerous health benefits and there is one new benefit that we can add to that list. It has to do with reducing your cholesterol. Even though there is a long-term debate whether they are a fruit or vegetable, we all can agree that tomatoes are delicious when added in just about any meal such as in salads from main dishes. However, there is sufficient evidence that shows tomatoes are more than a tasty addition to your meals but can provide a variety of health benefits.
Tomatoes have a large amount of antioxidants, including one called lycopene. There are loads of studies about tomatoes and their antioxidants they contain such as lycopene. These studies into tomatoes have shown overwhelming evidence of the wide range of health benefits, including macular degeneration and certain types of cancer.
Studies have also shown that tomatoes can have a healthy affect on cholesterol levels.
One of the antioxidants found in tomatoes is lycopene, which is an important donor for all of our health benefits. Studies have observed that the good cholesterol (HDL) level is increased by at least 15%.
Another important finding is that the lycopene and some other antioxidants found in tomatoes helps to reduce the presence of oxidized LDL. When the LDL becomes oxidized, it contributes to the formation of plaque buildup on the artery walls.
How many tomatoes should you eat?
Studies involving the affects of consuming tomatoes along with lycopene showed that we don’t need to consume huge quantities of tomatoes for positive health benefits. In fact, these studies suggest that we only need to consume two medium sized tomatoes or a glass of tomato juice or two tablespoons of tomato paste to reduce your cholesterol levels.
Tomatoes are considered to be a healthy food as they contain a wide variety of vitamins, minerals and antioxidants. Even though research suggests that tomatoes can help lower our cholesterol levels, this shouldn’t be the only preventive plan for reducing our cholesterol.