When a migraine headache strikes, it can leave you feeling crippled, sending radiating, intense pain throughout your entire head and temples, with a nauseating feeling and an unbearable aversion to any type of light, sound or movements.
The key to stopping a headache or migraine is stopping it before it even begins. Many headache and migraine sufferers have learned to identify the triggers that set off that intense, unbearable pain.
Stress, strong perfumes, allergies, exhaustion, alcohol, caffeine and bright lights are just a few of the things that can set off a migraine headache. Here are 10 tricks to stop and soothe headache pain without the use of medicines or prescriptions:
How to prevent a migraine headache
Caffeine is proven to increase migraines. Avoid caffeinated drinks such as coffee, iced-coffee drinks, carbonated soft drinks that contain caffeine and milk and dark chocolate.
One of the best ways to prevent a headache is regular, light exercise. Make it a goal to exercise at least 5 times a week for 20 to 30 minutes a time.
One of the main reasons for headaches and migraines is dehydration. Drink at least 8 glasses of water each day to prevent migraines from catching up with you.
If you frequently suffer from migraine headaches, then you will have to completely eliminate alcohol from your diet. If you have a headache due to drinking too much the night before, you will need to wash the excess alcohol out of your blood stream by drinking extra water.
Omega 3 Fatty Acids
A healthy dose of Omega 3 Fatty Acids daily can help to stop inflammation in it’s tracks. Take daily cod liver oil capsules or incorporate flax seeds into your diet.
How to stop migraine headache once it’s started
Certain smells will trigger a migraine but peppermint helps to soothe the intense headache pain. If you feel a headache coming on, take a sniff or rub a bit of essential peppermint oil on your wrist.
Light can trigger a more intense headache, so when you feel the migraine coming on, make sure to dim down the lights, as soon as possible. If you can’t escape the light, you are allowed to wear sunglasses inside.
Hot and cold therapy
Even though the idea of placing hot and cold packs on your head might seem contradicting, it has been proven to be one of the most effective methods to stop even the worst headache. Heat helps the muscles to relax and cold helps to numb out the pain.
Grab some ginger
Ginger increases the production of lipids within our cells. Lipids help to calm the nerves and decrease pain. Ginger can stop the most painful migraine in its tracks, plus soothing feelings of nausea. Just chew on a piece of ginger or drink some ginger tea.
Drink grape juice
We are not talking about adult-grape juice here, but that yummy grape juice you drank as kid. Grapes provide a natural pain-reliever, quickly providing you the relief you need to get on with your day.
Rub your temples
Even though your head feels like it is going to explode from the build up of pressure, lightly massaging your temples can alleviate migraine discomfort. Hitting specific spots on our temple, you can help your brain to relax and rest, by directing the tension to another part of your body.