Why Does Exercise Put You in a Good Mood?

Many of us know or have heard that exercising puts you in a good mood, but do we really know the reason for this statement? Doing a little research we find that exercise has a physiological effect on us at the moment we practice it, our body immediately reacts and begins to release endorphins and serotonin. Serotonin is a neurotransmitter found in the central nervous system that regulates functions such as sleep, mood, appetite, ...Read More